Shenandoah Valley Fitness News

February 25, 2009
Spring Is Around the Corner

The weather is not quite as cold and I'm starting to see more people out running and biking. March is the beginning of the race season for both running and biking, so take a look at our event calendar and plan on participating in some of the upcoming races.


January 1, 2009
Happy New Year!

Happy New Year to everyone! Hopefully 2009 will be a healthy and fit year for all of our visitors. There are lots of activities in the coming spring months within the area, so keep an open eye.


July 3, 2008
14th Annual New Market Firecracker 5-miler

I'm looking forward to the New Market Firecracker 5 miler tomorrow. This is about as close as you get to a home race for me, so wish me luck! Hopefully I'll see a bunch of you there tomorrow.


July 1, 2008
Upcoming Events In July

Another month gone by... The weather isn't too terribly hot in the valley yet, so check out our upcoming fitness events and come out and participate. As always, if you know of another event that we don't have listed, tell us about it and we'll make sure it shows up in our event calendar.

Occurs OnEvent NameLocation
7/4/200814th Annual New Market Firecracker 5-milerNew Market, VA
7/4/20083rd Annual Downtown Academy MileLynchburg, VA
7/10/2008Shenandoah Valley Track Club Summer Track MeetHarrisonburg, VA
7/12/2008Battle at Burke FarmCulpeper, VA
7/19/2008Annual Percival's Island 5-MilerLynchburg, VA
7/19/2008Clay L Seller Memorial 5KSingers Glen, VA
7/24/2008Shenandoah Valley Track Club Summer Track MeetHarrisonburg, VA
7/26/20088th Annual - Wilderness 101Coburn, PA


June 1, 2008
Upcoming Events In June

Where did May go? Weren't we just writing about events upcoming in May? Oh well, time flies, I hope you were able to participate in some events in May. June looks to be even busier. Check out the following events and try to participate in at least one event this month. If you know of another event that we don't have listed, tell us about it and we'll make sure it shows up in our event calendar.

Occurs OnEvent NameLocation
6/1/2008Massanutten Hoo-Ha!Keezletown , VA
6/1/2008Peaksview Park RaceLynchburg, VA
6/3/2008Lynchburg Summer Track Series Week 1Lynchburg, VA
6/7/2008Old Dominion 100 Mile Endurance RunWoodstock, VA
6/7/2008Run With Grace 5K & 1mile Fun Run/WalkRoanoke, VA
6/10/2008Lynchburg Summer Track Series Week 2Lynchburg, VA
6/14/20087th Annual Run for Justice, 5K Run/Walk, 10KDanville, VA
6/14/2008Uncle Billy's Day Two MilerAltavista, VA
6/17/2008Lynchburg Summer Track Series Week 3Lynchburg, VA
6/21/2008Annual Presbyterian Homes 5KLynchburg, VA
6/24/2008Lynchburg Summer Track Series Week 4Lynchburg, VA
6/26/2008Shenandoah Valley Track Club Summer Track MeetHarrisonburg, VA
6/28/2008Cougar Challenge 5K & 2 Mile Fun RunShenandoah Junction, WV
6/29/2008Rappahannock Ridge RumbleFredricksburg, VA


May 1, 2008
Upcoming Events In May

May looks to be an active month for both riders and runners here in the valley. Check out the following events and try to participate in at least one event this month. If you know of another event that we don't have listed, tell us about it and we'll make sure it shows up in our event calendar.

Occurs OnEvent NameLocation
5/10/2008Trail Nut 10K and Half-MarathonBedford, VA
5/10/2008Yee-Ha! Downhill Race 2008McGaheysville, VA
5/17/2008Fat Tire Frenzy at Falling CreekBedford, VA
5/18/20085th Annual Central Virginia Bike FestivalForest, VA
5/18/2008Queen City CenturyStaunton, VA
5/18/2008Queen City CenturyStaunton, Virginia
5/24/2008Appalachian Power Festival 5k/10K RunRoanoke, VA
5/26/200811th Annual Central Virginia Kidney Association (CVKA) Memorial Day 10KLynchburg, VA
5/31/2008The Super DKeezletown , VA


April 1, 2008
Upcoming Events In April

Spring is officially here, the weather is getting warmer, and we're starting to see more events in our area. Check out the following events and try to participate in at least one event this month. If you know of another event that we don't have listed, tell us about it and we'll make sure it shows up in our event calendar.

Occurs OnEvent NameLocation
4/5/2008Charles Town Rotary 5K Fun Run/WalkCharles Town, WV
4/5/2008Spring-Into-Summer 5KBlacksburg, VA
4/6/2008Just The Right Gear Dragon’s BackCraig County, VA
4/12/2008Apple Bud 5KStephens City, VA
4/12/2008Star City Women's 5KRoanoke, VA
4/12/2008Tulip 2 Mile Run/WalkBerkeley Springs, WV
4/17/2008Massanutten Thursday Trail WorkMassanuten, VA
4/19/20082008 Fodderstack 10KFlint Hill, VA
4/19/2008Heart Havens 5K Run & Fun WalkWinchester, VA
4/19/2008University Bookstore Hokie Hope 5K/Run WalkBlacksburg, VA


March 28, 2008
Check Out Our Training Log

Need help with your motivation while training? Have a hard time remembering your previous workouts? Checkout our free training log and start keeping track of all your health and fitness activities. This training log is one of several features we are using courtesy of the Fitness Partners website and we're very excited about it. Check back in over the coming weeks as we expand the training tools we offer.


March 25, 2008
Star City Women's 5K

Check out the 25th annual Star City Women's 5K, one of the area's first and longest running all women running events. The race is on Saturday April 12th with registration starting at 7:45AM and the race at 9:00AM. So ladies come out and be part of the 25th running of this historical race and gentlemen come out and cheer the ladies on!


March 16, 2008
Welcome to our new site!

Welcome to ShenandoahFitness.com! We hope you like the site. As the name says, this site is dedicated to all things health and fitness in the Shenandoah Valley, a place we call home and a place we love. If you are interested or involved in any type of health and fitness activities within the valley, please let us know so that we can keep our site up to date as a resource for all.



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