Shenandoah Fitness
Health & Fitness in the Shenandoah Valley
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Welcome to Shenandoah Fitness, a community of like minded outdoor health and fitness enthusiasts in the beautiful Shenandoah Valley of Virginia. Join for free today and help us grow our active community. Upcoming Events
Regional NewsBorn to runBad to the Bone Endurance Sports01/28/2010 01:27 Are you still convinced that running barefoot cannot help you? According to Dr. Daniel Lieberman, that is not true. His study show that the amount of impact on the foot and lower leg is much reduced while running barefoot. This is old news to many runners, and science is just now catching [...] UVA’s Lannigan Field Track - Hours have changed.Bad to the Bone Endurance Sports01/27/2010 02:28 The hours for Lannigan Field (that’s the UVA Track ) have changed! The new OPEN hours are: Monday-Friday: dawn to 1:30PM and again from 6:00PM to dusk. Saturday and Sunday: from dawn to 8:00Am and again from noon until dusk. This means the track will be CLOSED all other times for varsity practice! VirginiaMTB: Nice article in today's Roanoke Times about MTB trails on BR parkway land:http://www.roanoke.com/news/roanoke/wb/234197Mountain Bike Virginia01/25/2010 04:51 VirginiaMTB: Nice article in today's Roanoke Times about MTB trails on BR parkway land:http://www.roanoke.com/news/roanoke/wb/234197 VirginiaMTB: Wow! This just in-Middle Mt Momma is now a Kenda Cup national qualifier! Check it out: http://uscup.net/index.php?scheduleMountain Bike Virginia01/23/2010 10:59 VirginiaMTB: Wow! This just in-Middle Mt Momma is now a Kenda Cup national qualifier! Check it out: http://uscup.net/index.php?schedule VirginiaMTB: BR Parkway north of 460 remains closed even still!Mountain Bike Virginia01/22/2010 01:43 VirginiaMTB: BR Parkway north of 460 remains closed even still! VirginiaMTB: The Blue Ridge Parkway's finally making bike trail plans for Roanoke & elsewhere!Mountain Bike Virginia01/21/2010 12:11 VirginiaMTB: The Blue Ridge Parkway's finally making bike trail plans for Roanoke & elsewhere! Bel Monte Training Run/Clinic #1Bad to the Bone Endurance Sports01/21/2010 10:19 Runners, Listed in no particular order are the details for the first training run for Bel Monte Endurance Run on Saturday Jan 30, 2010 at 8am 1. PLEASE RSVP by emailing me with how many people including yourself will be coming. Anyone is invited to come even if you are not running the any of the races. [...] |
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