Shenandoah Fitness
Health & Fitness in the Shenandoah Valley
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Welcome to Shenandoah Fitness, a community of like minded outdoor health and fitness enthusiasts in the beautiful Shenandoah Valley of Virginia. Join for free today and help us grow our active community. Upcoming Events
Regional NewsUpcoming ridingCharlottesville Racing Club02/18/2010 03:20
Ok on Saturday I am riding from my house at 10AM doing the Saturday loop- should be out to Reas Ford/Earlysville Rd by 10:20 (doing some hill intervals). Sunday doing the Tevendale gravel ride. Also note there are two more Tuesday Night Trainer sessions. DST starts March 14th, the Tuesday-Thursday Earlysville rides start the following week. The first Wooden Bridges TT ride is Wednesday March 31 starting from 6PM. A few people have asked me about the Dismal Dash- it is March 14th. Sign up here: http://www.bikereg.com/events/register.asp?eventid=10163 The full Virginia Cycling schedule is listed here: http://www.vacycling.org/2010/D42sched.html VirginiaMTB: Welcome to mountain bike Disneyland! http://tinyurl.com/y9swokjMountain Bike Virginia02/18/2010 12:35 VirginiaMTB: Welcome to mountain bike Disneyland! http://tinyurl.com/y9swokj VirginiaMTB: Terrific support keeps on coming: roanokeouitside.com is a presenter for Middle Mt Momma! Momma LOVES roanokeoutside.com...Mountain Bike Virginia02/18/2010 11:19 VirginiaMTB: Terrific support keeps on coming: roanokeouitside.com is a presenter for Middle Mt Momma! Momma LOVES roanokeoutside.com... VirginiaMTB: Woods Family Heat/AC on board as Momma sponsor! Warms the heart down to the soul.Mountain Bike Virginia02/15/2010 11:23 VirginiaMTB: Woods Family Heat/AC on board as Momma sponsor! Warms the heart down to the soul. Born to runBad to the Bone Endurance Sports01/28/2010 01:27 Are you still convinced that running barefoot cannot help you? According to Dr. Daniel Lieberman, that is not true. His study show that the amount of impact on the foot and lower leg is much reduced while running barefoot. This is old news to many runners, and science is just now catching [...] UVA’s Lannigan Field Track - Hours have changed.Bad to the Bone Endurance Sports01/27/2010 02:28 The hours for Lannigan Field (that’s the UVA Track ) have changed! The new OPEN hours are: Monday-Friday: dawn to 1:30PM and again from 6:00PM to dusk. Saturday and Sunday: from dawn to 8:00Am and again from noon until dusk. This means the track will be CLOSED all other times for varsity practice! VirginiaMTB: Nice article in today's Roanoke Times about MTB trails on BR parkway land:http://www.roanoke.com/news/roanoke/wb/234197Mountain Bike Virginia01/25/2010 04:51 VirginiaMTB: Nice article in today's Roanoke Times about MTB trails on BR parkway land:http://www.roanoke.com/news/roanoke/wb/234197 |
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